gus_rivera's Journal, 15 June 2016

32 minutes cardio
1 hour weight training: chest, triceps, abs

280.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 15.4 lb a week

Comments

Great drop!!

15 Jun 16 by member: smartygirlCA

awesome job

15 Jun 16 by member: wannabhealthier

Thanks! Just have to watch what I eat today to keep it off :)

15 Jun 16 by member: gus_rivera


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gus_rivera's weight history