PlanoMike's Journal, 15 June 2016

PlanoMike's Profile < Previous Entry |Next Entry >

Missed a week and a half of regular training and having to eat less than ideal foods.

215.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

1879 kcal

Fat: 78.72g | Prot: 200.57g | Carb: 129.88g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Steel Cut Oatmeal. Lunch: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Dinner: Broccoli, Green String Beans, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...