Weigh In record (no journal entry) for 15 June 2016
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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205 kcal
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Fat: 2.21g | Prot: 4.86g | Carb: 45.49g.
Breakfast: Apples, 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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