Weigh In record (no journal entry) for 15 June 2016
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235.2 lb
Lost so far: 6.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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280 kcal
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Fat: 10.50g | Prot: 8.00g | Carb: 38.00g.
Breakfast: Kellogg's Special K Original Cereal. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 1.9 lb a week
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