dano_123's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
206.4 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2016:
874 kcal Fat: 27.49g | Prot: 60.85g | Carb: 105.32g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cream (Half & Half), Gluten Free Bread, Nature's Place Boneless Skinless Chicken Breast. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
losing 1.0 lb a week



     
 

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