Weigh In record (no journal entry) for 15 June 2016
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
2123 kcal
|
Fat: 115.75g | Prot: 85.00g | Carb: 164.12g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Calbee Saya Snow Pea Crisps, Sushi with Avocado rolled in Seaweed, Olive Oil, Kroger Red Wine Vinegar, Great Value Romaine Lettuce, Salmon Sashimi. Dinner: Roasted Potato, Butter, Egg. Snacks/Other: Simple Truth Organic Natural White Corn Tortilla Chips, Endangered Species Chocolate Extreme Dark Chocolate 88%, Red Table Wine. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|