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Holy canoli! I hit the 10lb mark---this has definitely motivated me "to keep on keepin' on" Happy Hump Day to all my FS friends :)
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1361 kcal
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Fat: 63.16g | Prot: 107.81g | Carb: 88.28g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, CVS Vanilla Whey Protein Powder, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Cooked Vegetables, Outback Steakhouse Teriyaki Filet Medallions, Epic Bison Bacon Cranberry Bar. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Honey Glazed Carrots. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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2749 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.8 lb a week
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