shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, kraft american 2%, ready bacon. Lunch: KFC Snacker with Crispy Strip, Diet Pepsi (8 oz Bottle), Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

Ripp commented on Draglist's Journal Entry.
Fishman1 recorded a Weight Entry at 231.2 lb.
fabdis recorded a Journal Entry.
Draglist recorded a Journal Entry.
hellenrayge recorded a Journal Entry.
eddieb96 recorded a Weight Entry at 193.4 lb.
sweh updated their Food Diary.
emilygu supported Taurielfan's Journal Entry.