shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, kraft american 2%, Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, ready bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip, Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 118.8 lb.
gilliansings commented on their Journal Entry.
kalyanrebba recorded a Weigh In at 143.3 lb.
Jajang recorded a Weigh In at 142.6 lb.
Jaume Roige recorded a Weigh In at 176.8 lb.
Fipinha updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.