shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, kraft american 2%, ready bacon. Lunch: KFC Snacker with Crispy Strip, Diet Pepsi (8 oz Bottle), Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

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Chickturu recorded a Journal Entry and a Weight Entry at 162.5 lb.
HCB supported jamiqua's Weight Entry.

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rsmith777 recorded a Weight Entry at 187.5 lb.
hardestyal recorded a Weight Entry at 141.6 lb.
Wopstar recorded a Weight Entry at 170.0 lb.
Jpeits supported MissEvon's Journal Entry.
RobertBurns recorded a Weight Entry at 196.4 lb.
BigBelle supported erikahollister's Journal Entry.
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Bluwitch recorded a Journal Entry and a Weight Entry at 189.0 lb.