shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, kraft american 2%, ready bacon. Lunch: KFC Snacker with Crispy Strip, Diet Pepsi (8 oz Bottle), Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB supported Bryan Owen's Weigh In.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 208.0 lb.
XshapeshiftX recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
mskestrela commented on NHL44's Weigh In.
Mcb314 recorded a Weigh In at 227.6 lb.
Engeland commented on debrafrederick's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
NHL44 commented on their Weigh In.