shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Egg, kraft american 2%, Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, ready bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Diet Pepsi (8 oz Bottle), KFC Snacker with Crispy Strip, Potato Wedges, Tomato Ketchup. more...
on diet shmiller's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 131.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 131.4 lb.

shmiller's Buddies

HCB supported Irishman77's Weigh In.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 288.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
uscgurl recorded a Weigh In at 172.0 lb.
LH825 recorded a Weigh In at 143.8 lb.
tetra123 recorded a Weigh In at 248.0 lb.
zenyatta updated their Exercise Diary.
Rkerremans recorded a Weigh In at 254.6 lb.
CeeCee Sedro recorded a Journal Entry.