shmiller's Journal, 24 October 2011

30% even.
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
822 kcal Fat: 35.17g | Prot: 37.91g | Carb: 83.38g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, ready bacon, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), kraft american 2%, Egg. Lunch: Tomato Ketchup, KFC Snacker with Crispy Strip, Diet Pepsi (8 oz Bottle), Potato Wedges. more...
on diet shmiller's own diet   losing 0.7 lb a week

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