madjak30's Journal, 14 June 2016

Weigh In record (no journal entry) for 14 June 2016
235.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 June 2016:
2169 kcal Fat: 52.32g | Prot: 91.32g | Carb: 354.29g.   Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Carrots, Roast Beef Sandwich with Cheese, Mayonnaise. Dinner: Beef Barley Soup, Lettuce, McAlister's Deli Greek Salad Dressing, Astro Fat Free Zero Strawberry Stirred Yogourt, Fruit Salad, Apples. Snacks/Other: Apples, Carrots, Salad Creations Chopped Veggie Wrap, Coffee, Coffee-Mate Original Powder Creamer. more...
3559 kcal Activities & Exercise: Sleeping - 6 hours and 25 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes. more...
on diet Calorie Count   losing 0.6 lb a week

9 Supporters    Support   

Nice drop!! 
14 Jun 16 by member: Steven Lloyd
Wow, great loss there. Congrats! 
14 Jun 16 by member: warrenwinter
Thanks...surprised me since I wasn't doing anything extraordinary. Started back on my diabetes medication and started watching what I ate, but not overly close...just avoided cookies/baking 
16 Jun 16 by member: madjak30
Greayt job! 
16 Jun 16 by member: pandasmom
Glad you are back 
16 Jun 16 by member: HCB


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