Weigh In record (no journal entry) for 14 June 2016
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128.5 lb
Lost so far: 10.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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478 kcal
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Fat: 25.37g | Prot: 16.37g | Carb: 50.94g.
Breakfast: Bananas, Almonds, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots, Noodles. Dinner: Walnuts, Cooked Summer Squash (from Fresh), Saputo Crumbled Gorgonzola Cheese, Fuji Apples, Olive Oil, Earthbound Farm Romaine. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.6 lb a week
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