Weigh In record (no journal entry) for 14 June 2016
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214.9 lb
Lost so far: 1.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1521 kcal
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Fat: 118.48g | Prot: 67.35g | Carb: 28.26g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Great Value No Stir Creamy Natural Peanut Butter, Kerrygold Pure Irish Butter, Trader Joe's Raw Almonds, Oopsie Rolls. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Egg, LouAna Pure Coconut Oil, Trader Joe's Raw Almonds, Oopsie Rolls, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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