khutch's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009

148.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2009:

810 kcal

Fat: 3.00g | Prot: 180.00g | Carb: 15.00g. Breakfast: water, pro complex protein shake. more...

1917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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khutch's weight history