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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1673 kcal
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Fat: 82.80g | Prot: 53.64g | Carb: 192.07g.
Breakfast: Honeycrisp Apples, Zucchini Bread. Lunch: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Dinner: Cafe Classics Steak Tips Portabello. Snacks/Other: Mint Dark Chocolate. more...
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2995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 47 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 11.2 lb a week
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