Weigh In record (no journal entry) for 13 June 2016
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1817 kcal
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Fat: 57.81g | Prot: 71.21g | Carb: 275.90g.
Breakfast: HEB Greek Key Lime Yogurt, General Mills Cinnamon Toast Crunch Cereal. Lunch: Sweet Cherries, Cantaloupe (Muskmelon), Watermelon, Nature's Promise Organic Baby Spinach & Baby Kale, Michelina's Zap'ems Lasagna Alfredo with Broccoli. Dinner: Watermelon, Cantaloupe (Muskmelon), Sunshine Cheez-It Reduced Fat Crackers, Kraft Mayo with Olive Oil, Sargento Natural Pepper Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Little Debbie Oatmeal Creme Pies, Great Value Strawberry Flavored Applesauce, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Endulge Peanut Caramel Cluster Bar. more...
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gaining 0.4 lb a week
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