TofuPhobic's Journal, 23 October 2011

Cybex 42 mins L4-6
Kickbacks 15# 22-20-20

Diet Calendar Entries for 23 October 2011:
2156 kcal Fat: 53.49g | Prot: 131.77g | Carb: 259.11g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Dinner: Chicken & Sausage Jambalaya, shrimp. Snacks/Other: budweiser, 2X Protein Greek Yogurt - Strawberry, apple. more...
3113 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 44 minutes, Resting - 16 hours and 6 minutes, Sleeping - 4 hours. more...

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