legallyblonde23's Journal, 13 June 2016

Weigh In record (no journal entry) for 13 June 2016
226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2016:
2462 kcal Fat: 77.60g | Prot: 114.91g | Carb: 335.29g.   Breakfast: Beachbody Shakeology - Chocolate, Brown Sugar, Applesauce Unsweetened, Oatmeal. Lunch: Broccoli, Ragu Classic Alfredo Pasta Sauce, Barilla Farfalle Pasta. Dinner: Corn, Beef, Mashed Potato. Snacks/Other: Strawberries, Hiland Fat Free Skim Milk, Quaker Life Cereal - Cinnamon, Chocolate Chip Cookie, Dole Dark Sweet Cherries, Cascadian Farm Organic Oats & Honey Granola Cereal, Great Value Nonfat Vanilla Yogurt. more...
2643 kcal Activities & Exercise: Cardio Axe - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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