Weigh In record (no journal entry) for 13 June 2016
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206.8 lb
Lost so far: 20.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2014 kcal
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Fat: 83.11g | Prot: 92.63g | Carb: 244.44g.
Breakfast: Apples, Coffee. Lunch: Great Value Dried Cranberries, Grissol 12 Grain Melba Toast, Vegetable Soup (Home Recipe), Tortellini Pasta with Cheese Filling. Dinner: Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Bassé Unsalted Sunflower Seeds, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chicken Drumstick (Skin Not Eaten). more...
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gaining 1.6 lb a week
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