bama66's Journal, 13 June 2016

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 14.77g | Prot: 43.79g | Carb: 91.45g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Bananas, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2573 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...