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Not quite sure why I gained weight this week . But this is only one week in the journey. And I am going to do better this week :)
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1832 kcal
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Fat: 66.83g | Prot: 72.33g | Carb: 216.09g.
Breakfast: Almond milk , Honey bunches of oats. Lunch: Butter, Slice of bread, Blue cheese dressing , Grilled chicken salad. Dinner: Lean cuisine fiesta grilled chicken . Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Apple cake, Diet v8 splash, Kettle baked reduced fat chips, String-Ums String Cheese Mozzarella, Water, Dannon light and fit yogurt, Banana, Luna bar peanut butter cookie. more...
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gaining 0.4 lb a week
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