MissPam123's Journal, 23 October 2011

when up a little will try to see what's going on
155.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2011:
1398 kcal Fat: 72.80g | Prot: 71.83g | Carb: 150.24g.   Breakfast: milk,  coffee grounds decaf, half half, fiber one, natural almonds, Semisweet Chocolate Chips, stoneyfield organic yogurt, fat free half half. Lunch: eggs egglands best, mushrooms, butter. Dinner: ground sirloin, corn. Snacks/Other:  coconut shred, snickers snack size, decafe tea. more...
on diet My Calorie Counting Diet   gaining 1.0 lb a week

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