Wowza, look at you go Pam!
13 Jun 16 by member: Jones Jennifer
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Pam - if you could package and sell your diet and motivations, you'd be a rich lady.
23 Jun 16 by member: KellyM25
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Actually ladies, I have had a lot of help through Quick Weight Loss Centers here in Houston. I started the journey with them back in October 2015 and even though it hasn't been easy and I've wanted to give up numerous times I didn't and have managed to lose right at 69 pounds as of today. Yeah me!
As my counselors tell me it is 80% what you eat. I have changed my way of eating and at times it does get mundane but I am looking at the long term. Once I get to goal weight, then I will slowly work on putting back certain foods back into my diet. I am very thankful to have cut my cravings for salty foods which has been a blessing.
Have a wonderful day !!!
24 Jun 16 by member: PamP2012
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24 Jun 16 by member: LadyinDenim
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24 Jun 16 by member: Sarah1950
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Congratulations,
I so look forward to the feeling of having lost 69 pounds !
Not to mention all the things in my closet that will once again see the light of day!
24 Jun 16 by member: intentandpurpose
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One day at a time, one pound at a time (or two, as is often the case 😉).
24 Jun 16 by member: LadyinDenim
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