Weigh In record (no journal entry) for 13 June 2016
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1781 kcal
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Fat: 51.41g | Prot: 81.71g | Carb: 191.37g.
Breakfast: Oploskoffie (Poeder), Lidl Zoetjes, Melkan Roomboter Ongezouten, Milbona Jong Belegen Kaas, Milbona Halfvolle Melk, Aldi Volkoren Beschuit. Lunch: Lidl 50% Appelsap, Campina Karnemelk, Calvé Slasaus Naturel, Tonijn in Water (uit Blik), Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Jumbo Voorgekookte Krieltjes, Jumbo Hollandse Roerbakmix, AH Rundergehakt. Snacks/Other: Zoute Stokjes, Merlot, Coca-Cola Coca-Cola Light (Blikje), Piel de Sapo, Lidl Zoetjes, Kruidenthee, Banaan. more...
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2525 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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