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85.5 kg and 26.1% fat, which makes 22.3 kg fat
Now I started jogging in the morning
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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2308 kcal
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Fat: 57.21g | Prot: 118.57g | Carb: 336.75g.
Breakfast: cheese, ham, italian bread, oats, raisin, dried mango. Lunch: olive oil, beef tender, Griboris. Snacks/Other: Raisins, Potato Puffs (Frozen), Meatless Meatballs, banana, cottage cheese, crisp bread. more...
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losing 1.5 lb a week
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