Lenasmom's Journal, 23 October 2011

In the 150s....Finally!!!
159.2 lb Lost so far: 33.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2011:
1393 kcal Fat: 79.50g | Prot: 44.68g | Carb: 125.55g.   Breakfast: creamed cheese, butter, cauliflower, pepperidge farm carb smart, eggs, coffee, half and half. Lunch: dunkin donuts pumpkin muffin. Dinner: mayo, egg, Santa Barbara salsa, Sandwich Style Uncured Pepperoni, butter, creamed cheese, cauliflower. Snacks/Other: Pears, tea, half and half, sticksters. more...
losing 1.0 lb a week

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Comments 
Congratulations - must be a wonderful feeling :-) 
23 Oct 11 by member: Jozette99
Awesome..thats a big deal... 
23 Oct 11 by member: BHA
There you go! Congratulations!!! 
23 Oct 11 by member: Sandy701
Yay! Nice going! 
23 Oct 11 by member: maw1966

     
 

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