Weigh In record (no journal entry) for 02 October 2011
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1453 kcal
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Fat: 29.77g | Prot: 105.22g | Carb: 194.30g.
Breakfast: Egg White , Reduced Fat Sharp Cheddar Cheese, Bagel Thins - Everything, Chocolate Cheerios. Lunch: Breadstick, Chicken & Gnocchi Soup, Venetian Apricot Chicken. Dinner: Milk (Nonfat). Snacks/Other: Milk (Nonfat), Fruit Loops Cereal. more...
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1787 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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