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I have been dieting on and off for several years and now it is time for me to take control of my life! I have chosen the LCHF way of eating and being more active to accomplish this.
Today is my first day and it is going well.
Diet Calendar Entry for 12 June 2016:
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493 kcal
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Fat: 32.40g | Prot: 46.53g | Carb: 3.68g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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Monounsaturated and Polyunsaturated fats are the fats you want higher amounts of. They are the "good" fats.
12 Jun 16 by member: StevenE
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