Weigh In record (no journal entry) for 12 June 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1620 kcal
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Fat: 38.35g | Prot: 50.06g | Carb: 240.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Kirkwood Chicken Kiev, White Rice (Long-Grain, Cooked), Reese Hearts of Palm. Dinner: Oatmeal Cookie with Raisins, Meijer Tiny Twist Pretzels, Maker's Mark Bourbon Whiskey, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Shoppers Value Mixed Fruit. more...
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gaining 14.0 lb a week
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 Comments
Nice progress! Let's go! #stillgrindtime
12 Jun 16 by member: jimmiepop
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