kauai's Journal, 11 June 2016

151.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 102.66g | Prot: 75.61g | Carb: 33.00g.   Breakfast: Kraft Mayo, Quest Peanut Butter Supreme. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Hidden Valley Ranch Salad Dressing, Hormel Black Label Bacon Original, Wal-Mart Ground Beef Chuck 80/20, Kraft Mayo Real Mayonnaise, Marketside American Salad. more...

1816 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...