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I am so disappointed in myself. I have let the promise I made to myself, not to gain the weight back slip away. I know today is the day I must get serious again and watch my food intake and get off the sugars. It will not be easy I know, but the results are so worthwhile.
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137.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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