Weigh In record (no journal entry) for 11 June 2016
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180.8 lb
Lost so far: 37.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1156 kcal
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Fat: 58.63g | Prot: 76.94g | Carb: 78.06g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Trader Joe's Persian Cucumber, Whole Wheat Bread, Dannon Greek Yogurt - Strawberry. Dinner: Olive Garden Garden-fresh Salad with Dressing, Tuna Fish Salad. more...
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steady weight
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plepper's weight history
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