nicci_ann's Journal, 22 October 2011

changing my diet as of today. I am so tired of the same foods, and finding it hard to stay motivated on Atkins now. I want to enjoy eating with my family again. So I am counting calories now. Whole Grains, lean proteins, basically a whole foods calorie approach.
211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2011:
852 kcal Fat: 59.38g | Prot: 28.12g | Carb: 53.19g.   Breakfast: doughnut cream filled, Yeast Leavened Doughnuts (with Creme Filling). Lunch: milk, cheddar cheese. more...
on diet Calorie Count  

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