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changing my diet as of today. I am so tired of the same foods, and finding it hard to stay motivated on Atkins now. I want to enjoy eating with my family again. So I am counting calories now. Whole Grains, lean proteins, basically a whole foods calorie approach.
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2011:
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852 kcal
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Fat: 59.38g | Prot: 28.12g | Carb: 53.19g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), doughnut cream filled. Lunch: cheddar cheese, milk. more...
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