 |
ktastical's Journal, 22 October 2011
|
 |
|
whoo-hoo!!
I know it'll be a bit higher come Monday, but I'm going to change my goal to 135.
Yesterday I realized the fruit from out fruit drawer was what was making me feel unwell so I tossed my afternoon snack and the pear I usually have with lunch. Man, I could tell a difference in how hungry I was later on! I kept wanting to snack well into the evening. Good to know that the snacks make a big difference.
|
137.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
on diet Calorie Count
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
ktastical's weight history
ktastical's Recent Activity
ktastical's own activity
ktastical's Buddies
No recent activity.
Other Member Diet Recent Activity
|