jmb3450's Journal, 10 June 2016

I went "off the reservation" yesterday a good bit but may still be able to eek out a loss for the week. Got a good exercise session in the afternoon and yard work till dark so burned a lot of calories...we shall see how that all pans out. Off early tomorrow morning to Buffalo NY for our youngest grandson's 2nd birthday party. We got him a toy leaf blower as he wants to help dad with the yard work and the full size version is too much for him to handle. Travelling and family visits are always a challenge food wise but it's only for a couple days so I'm hoping to maintain status quo with weight. Hope everyone has a great Friday and Weekend.

Diet Calendar Entries for 10 June 2016:
2153 kcal Fat: 103.97g | Prot: 102.05g | Carb: 204.02g.   Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Lucerne Table Cream, Coffee. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Sesame Bagel, Ice Cream Sandwich, Kraft Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Crab Soup, Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Tortilla Corn Chips. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
1314 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Have A great weekend Jim!!! You made me feel better since I had a lazy week as far as watching all calories and after work exercise. I can tell you in Florida, Yard work alone will sweat off atleast 2 pounds!!! Enjoy the weekend Buddy!!! 
10 Jun 16 by member: Maine coon
Have fun! Take lots of pictures! 
10 Jun 16 by member: debrafrederick
That is a fun present! Enjoy! 
10 Jun 16 by member: skwhite
Keep up the great work there, Jmb! Good luck! 
10 Jun 16 by member: warrenwinter
Have a wonderful time with family. You are going to be fine. :) 
10 Jun 16 by member: ChicaLean
lucky you ..wish u a great time..have fun 
10 Jun 16 by member: sara698
Awesome! 
10 Jun 16 by member: HCB

     
 

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