Weigh In record (no journal entry) for 09 June 2016
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107.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1812 kcal
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Fat: 79.60g | Prot: 154.66g | Carb: 167.71g.
Breakfast: Egg White, Chocolate Chip Cookie Dough, Irish Cream Creamer. Lunch: Quest Pumpkin Pie Protein Bar, Chocolate Chip Cookie Dough. Dinner: Orange Juice, Buttery Dinner Rolls, Quest Chocolate Chip Cookie Dough, Calavo Avocado, Salmon. Snacks/Other: Egg, Olive Oil, Honey Wheat Loaf, Light & Fit Greek Tiramisu Yogurt, Avocado, Egg Whites, Chocolate Chip Cookie Dough. more...
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2553 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Driving - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Crossfit - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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ykumata's weight history
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