Weigh In record (no journal entry) for 22 October 2011
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1385 kcal
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Fat: 58.92g | Prot: 55.26g | Carb: 161.81g.
Breakfast: Banana, Lowfat Black Cherry Greek Yogurt, Whipped Light Cream, Watermelon. Lunch: Chocolate Chunk Cookie, Cream (Half & Half), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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losing 2.3 lb a week
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