SeriousEffort's Journal, 09 June 2016

started > 8-Jan-16 @ 288.9
Today > 259
First 10% Lost ( 10.3 % )

Diet Calendar Entry for 09 June 2016:
1722 kcal Fat: 80.61g | Prot: 71.64g | Carb: 176.20g.   Breakfast: Bratwurst with Cheese, Jewel Pretzel Bread, Paella with Seafood, CVS Chocolate Hazelnut Wafers, 2% Fat Milk. more...
on diet 5:2 Fast Diet  

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