Weigh In record (no journal entry) for 09 June 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1235 kcal
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Fat: 25.74g | Prot: 144.99g | Carb: 108.42g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. Lunch: Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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losing 8.8 lb a week
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rexamsler's weight history
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