bama66's Journal, 09 June 2016

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 44.00g | Prot: 61.00g | Carb: 67.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Wendy's Jr. Cheeseburger, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2788 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...