Weigh In record (no journal entry) for 09 June 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1188 kcal
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Fat: 92.24g | Prot: 69.78g | Carb: 10.56g.
Breakfast: Great Value Sausage Patty, Scrambled Egg, Coffee. Lunch: Big Red Big Red Zero (Bottle), Trader Joe's Smoked Turkey Breast, Beef Brisket. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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