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Started on Third Shift a few months ago and gained 5pds in the last month.
Diet Calendar Entries for 09 June 2016:
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416 kcal
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Fat: 16.49g | Prot: 19.78g | Carb: 50.70g.
Breakfast: Betty Crocker Blueberry Muffin, Peaches, Atkins Milk Chocolate Delight Shake. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Self Care: getting dressed, using bathroom, feeding dogs, getting meals packed, brushing teeth and hair, etc. - 1 hour, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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