mercurym's Journal, 09 June 2016

Weigh In record (no journal entry) for 09 June 2016
138.0 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2016:
901 kcal Fat: 66.84g | Prot: 48.10g | Carb: 17.08g.   Breakfast: Blue Dragon Coconut Cream. Lunch: Spinach, Butter, Coconut and Flax loaf, Coconut Oil, Egg, Co-Op Bacon. Dinner: Sainsbury's Sugar Snap Peas, Tesco Finest Samphire, Baked or Grilled Herring. Snacks/Other: Koko Koko Dairy Free, Natural Low Carb Store Raspberry Bar, Wall's Mini Milk. more...
losing 0.4 lb a week

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