Weigh In record (no journal entry) for 09 June 2016
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1134 kcal
|
Fat: 41.94g | Prot: 41.32g | Carb: 151.91g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Fish Cake or Patty, Potato Salad Side Dish, Broccoli. Snacks/Other: Plain Pancakes, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|