BattleJax's Journal, 08 June 2016

238.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 115.03g | Prot: 201.72g | Carb: 276.79g.   Lunch: Submarina California Subs 6" Cali Sub, Planet Sub 6" Planet Sub. Dinner: Ranch Salad Dressing, Dinner Rolls, Provolone Cheese, Skinless Chicken Breast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Anheuser-Busch Bud Light Beer, Founders All Day IPA. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...