Weigh In record (no journal entry) for 08 June 2016
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306.0 lb
Lost so far: 27.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2289 kcal
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Fat: 75.47g | Prot: 77.33g | Carb: 335.59g.
Lunch: Honest Tea Organic Peach Tea, Kind Fruit & Nut Almond & Coconut Bar, Lay's Classic Potato Chips (28.3g). Dinner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Espresso Coffee, Bananas, Bananas, Baked Potato (Peel Eaten), Fresh & Easy Shrimp Ceviche Salsa Fresca, Whole Milk. more...
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gaining 2.9 lb a week
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