superchic7883's Journal, 21 October 2011

slowly but surely!
298.8 lb Lost so far: 12.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
392 kcal Fat: 22.67g | Prot: 40.29g | Carb: 3.17g.   Breakfast: Cooked Egg White, American Cheese, Sharp Cheddar Snacks Cheese Sticks, Everyday Thin & Crispy Turkey Bacon. more...
3302 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet superchic7883's own diet   losing 1.8 lb a week

     
 

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