superchic7883's Journal, 21 October 2011

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slowly but surely!

298.8 lb Lost so far: 12.2 lb. Still to go: 98.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

392 kcal

Fat: 22.67g | Prot: 40.29g | Carb: 3.17g. Breakfast: Cooked Egg White, American Cheese, Sharp Cheddar Snacks Cheese Sticks, Everyday Thin & Crispy Turkey Bacon. more...

3302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet superchic7883's own diet losing 1.8 lb a week


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	cookiecallaghan recorded a weigh in at 238.3 lb.
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	Waukeke2005 recorded a weigh in at 210.0 lb.
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superchic7883's Journal, 21 October 2011

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