kroose's Journal, 05 December 2009

Last night was my wife's work Christmas party followed by a drink at a live music venue. I did really well considering I had two drinks, dessert and a meal that I had no control over preparing. Finished the day just a bit above 2000 cals. Not too bad. This type of success will allow me to have some poor food choices without ruining my day/week.

Diet Calendar Entry for 05 December 2009:
1189 kcal Fat: 26.71g | Prot: 71.50g | Carb: 170.23g.   Breakfast: milk, coffee, peanut butter, kirkland whole grain bread. Lunch: carrots, kirkland whole grain bread, turkey breast. Snacks/Other: ice cream sandwich . more...
on diet LA Weight Loss  


Did you count sledding as exercise today? whew.  
08 Dec 09 by member: drakedog1218


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kschaeffer recorded a Weigh In at 197.0 lb.