Weigh In record (no journal entry) for 07 June 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1138 kcal
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Fat: 42.74g | Prot: 81.33g | Carb: 110.21g.
Breakfast: Vega Performance Protein Vanilla, Cinnamon, Safeway Frozen Mixed Berries, Apples, Oranges, Bananas, Kale, Lemons (Without Peel). Lunch: White Bread, Dried Pine Nuts, Compliments Balsamic Vinegar, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Barbecue Sauce, Fresh Pork Sausage, Beef Steak. Snacks/Other: Mayonnaise, Hummus, Whole Wheat Pita Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2169 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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tagliabuesam's weight history
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