Laque's Journal, 07 June 2016

Not bad since I haven't really been working out much lately not monitoring what I just started back on the 1st interesting to see how it turns out at the end of the month

195.8 lb Lost so far: 18.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 62.21g | Prot: 60.19g | Carb: 141.60g.   Breakfast: Great Value Spring Water, Bolthouse Farms Daily Greens. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Safeway Deviled Egg Potato Salad, Great Value Barbeque Seasoned Wings Glazed Chicken Wings. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings. Snacks/Other: Great Value Spring Water. more...

2646 kcal

Activities & Exercise: YMCA AMT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...