Lanamy's Journal, 06 June 2016

131.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 48.86g | Prot: 60.67g | Carb: 213.87g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Silk True Almond Original, Blueberries. Lunch: Red Onions, Bertolli Extra Virgin Olive Oil, Granny Smith Apples, Mayonnaise, Rye Bread, Tomatoes. Dinner: Lima Beans, V8 Veggie Juice, Mashed Potato (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted), Yellow Sweet Corn. Snacks/Other: Kinnikinnick Ginger Snaps. more...

662 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Reading - 6 hours, Sleeping - 8 hours and 38 minutes, Resting - 8 hours. more...