Weigh In record (no journal entry) for 06 June 2016
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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365 kcal
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Fat: 9.09g | Prot: 61.57g | Carb: 9.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.7 lb a week
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19michael55's weight history
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